How to Increase Height in 1 Week – 5 Effective Ways

How to increase height

How to Increase Height in 1 Week – 5 Effective Ways


I know you are suffering from a height issue and you want to increase height that is why you are here. Don’t worry I am writing about the 5 best effective ways that will surely help you to increase your height in 1 week. Good height not only brings about physical advantages but it is also linked to higher IQs and a more positive outlook on life. So try these ways I am telling you about how to increase height in 1 week.

1. Food

Food is a good source of proteins and vitamins and calcium.

How to increase height


Milk helps in supplying vitamin A and D and calcium. Vitamin A promotes bone growth, vitamin D helps in preserving bone strength, and calcium acts as a building block for your bones. Hence, vitamin A, D, and calcium influence your height, and thus, milk becomes an essential part of your daily diet.


Almonds are a rich source of vitamin E, protein, and fiber. Soaked almonds as first thing in the morning are good for increasing height. Eat daily almonds to increase height.


Eggs are important sources of protein and they also contain amino acids. You need to eat regularly that is really good for your body and that will help you to grow tall. Try to get organic eggs, they are more expensive but they are not loaded with estrogen unlike normal eggs do.


Chicken is also the best source of protein. Protein helps to build tissues and muscles in our body. Those who think that the height of the human body cannot increase due to diet, should consume at least 50 grams of chicken every day and see the magic.



Yogurt is a good source of calcium. Yogurt has also been considered a complete diet. For children who do not eat well, if they eat yogurt, then the amount of calcium in their body is fulfilled by eating curd. Calcium is a help for the growth of healthy bones and also helps us to grow tall.

2. Exercise

How to increase height


Hanging is a very simple exercise. Anybody can hang at home and nearby park. When you hang by holding bars, you are actually stretching your entire body. Your lower body is stretched completely and the spine is also elongated while doing this exercise. Try this exercise. Ask someone to measure your height when you are standing on the ground. Ask them to do the same while hanging. Spend 3 to 4 minutes every day hanging it is more than enough.


Stretching can in increasing height. Stretching exercises are a natural way to increase height quickly.
You can increase your height quickly by practicing side pulls regularly and correctly. Stretching exercises help add a few inches to the height for many people around the age of 22-25.


Numerous thoroughly researched scientific papers claim that you can grow as much as 3 inches if you dedicate yourself to the proper running exercise on a regular basis. The physiological effects running has on your body, such as improving your posture can also help the process of gaining height.


Jumping is one such thing that increases your height. The more the number of times you jump the more likely you will make your legs longer. Jumping can be done in several ways – trampoline jumping or skipping a rope. Both can help you reach your maximum height.


Swimming is also the best exercise to improve height. Swim at least 30-45 Minutes daily will help your body to grow fast.


Cycling daily is the best exercise to improve our body posture and it will also help you to increase your legs. Cycling makes your legs taller.

From these exercises you know how to increase height in 1 week.

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3. Yoga

How to increase height

It is still possible to increase your height even after puberty by practicing certain yoga asanas regularly.


Tadasana derives its name from the Sanskrit word “Tada” meaning a ‘palm tree’. In this asana, body looks like a palm tree. It is also known as a mountain pose. Regular practice of this asana increases height and improves our posture. Repeat this asana 2 to 3 times. Try to increase the duration you can stay in this asana. After sufficient practice, while you are standing on your toes, take 4 steps forward and 4 steps backward.


Sarvangasana Yoga To Increase Height. ‘Sarvangasana’ in Sanskrit means ‘Sarva’ – ‘Entire’; ‘Anga’ – ‘Body Parts’ and ‘Asana’ – ‘pose’. As Sarvangasana directly targets the thyroid gland, it is one of the most effective poses to treat hormonal disorders.

Surya Namaskar

Surya Namaskar, a set of 12 yoga asanas, is a way of expressing gratitude to the Sun. When performed well, the practice of Surya Namaskar can harmonize body, breath, and mind. The powerful Surya Namaskar impacts the body from head to toe. It is a great workout not just for the muscles and joints, but for the organs as well. If you are a beginner you might also like to read-Yoga for Beginners or How to start a yoga practice at home.


If the upper part of your body is shorter than the lower part, you need to practice this yoga pose regularly. Hastapadasana also tones your abdomen and invigorates your nervous system by increasing the blood supply.

4. Sleep

Sleep is the most important part of our life because our body needs rest to make new cells. Sleep will better help you to improve height in 1 week.

How to increase height

5. Water

Water is also an important thing to increase height in 1 week. Our bodies have about 70% of water. If you drink more water it will reduce toxins from your body then your intestines will work properly. Drinking more water also helps you to improve your digestive system. So you need to drink more and more water.

How to increase height


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