How to Boost Your Memory: 5 Smart Exercise

Good education also helps improve your performance from studies to career path. On the other hand, the effect of the bad memory falls directly on your productivity, so that 5 Smart Ways discovered by Howard and Oxford University can be used to boost your memory.

“No one can ever take your memories from you – each day is a new beginning, make good memories every day.” Catherine Pulsifer

There are 5 Smart Exercise to Boost Memory

1. Doodling

Nike CEO Mark Parker does doodling during the meeting, and he feels himself more active. In fact, keeping the drawing through doodling makes the brain active.

In a research at the Oxford University, some participants were asked to do some sex while finding gender and some participants were talked when no one was sexually distant. Research found that the person shooting was able to remember more than 29 percent.

2. Brain work out

Brain work out is very important for improving memory and improving the brain. For this, squeeze the Sudoku and crossword between work. This is a perfect brain booster technique for improving productivity with entertainment.

3. Mind mapping

Mind Mapping is the best way to remember. Whatever you’ve seen reading of mind mapping end, take it on paper as diagram. You will not have to work hard to remember it now.

4. Hard task

Technology has made things easier now. But research suggests that memory is as good as we give the task to the brain. Whenever a question is to be solved then use pen and paper instead of calculator. If you are on a long drive then find yourself instead of GPS. Giving such a hard task to the brain will accelerate your memory.

5.Learn something new every day

To keep the brain active and to improve memory, keep learning that new language every time or not. For this, you can get help from online courses. You can take help of YouTube videos to learn something new every day.

If you practice these five smart ways then you can definitely improve your brain power or memory.

“Your memory is the glue that binds your life together; everything you are today is because of your amazing memory. You are a data collecting being, and your memory is where your life is lived.” Kevin Horsley, Unlimited Memory